GroundGym Group™ Classes are designed for those who want to break out of their everyday boring routines and look to advance their workouts.
Incorporating free weights, kettlebells, battle ropes, core, plyometrics & more… All our clients go through injury-free functional training programs, paired with proper nutrient timing to improve strength, body composition, fat loss, build muscle and improve overall health
GROUP CLASS BENEFITS
- FATLOSS
- STRENGTH
- CONDITIONING
- INJURY-FREE FUNCTIONAL TRAINING
- MODIFIED FOR ALL LEVELS
